https://www.xtra-reps.co.uk/blogs/news/push-pull-legs-split 2023-12-08T06:54:07+00:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/B2326AD6-DBD3-43CE-8517-051AFE1ED1EB.jpg?v=1701891477 PUSH PULL LEGS SPLIT https://www.xtra-reps.co.uk/blogs/news/protein-shakes 2023-12-07T15:44:36+00:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/CFAB87B7-A88D-459C-B5A1-120F0FA02938.jpg?v=1701951492 Protein Shakes https://www.xtra-reps.co.uk/blogs/monthly-training-tips/january-training-tip 2024-02-11T13:38:23+00:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/15FAEA1C-0445-4D2F-A019-C2626CC5A66C.jpg?v=1702019993 JANUARY TRAINING TIP https://www.xtra-reps.co.uk/blogs/news/dropsets 2024-01-11T10:33:59+00:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/EE87488A-384B-4A63-9FB6-3C139879BC2D.jpg?v=1704969239 Dropsets https://www.xtra-reps.co.uk/blogs/monthly-training-tips/alternative-exercises 2024-02-11T13:40:55+00:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/1B5BAE2F-BCC0-4AE0-A269-20F8CBE64CE5.jpg?v=1704966347 FEBRUARY TRAINING TIP https://www.xtra-reps.co.uk/blogs/monthly-training-tips/march-training-tip 2024-03-01T00:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/DF2C3AFD-BCFF-40CF-88AC-5702DD15E1D3.jpg?v=1707665359 MARCH TRAINING TIP https://www.xtra-reps.co.uk/blogs/monthly-training-tips/nutrition 2024-04-08T11:59:53+01:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/E0C763E9-DDBB-4975-A7BF-6AF2371A7378.jpg?v=1709807964 APRIL TRAINING TIP https://www.xtra-reps.co.uk/blogs/news/10-crazy-fitness-world-records 2024-04-02T10:19:08+01:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/3D2ADF7E-2600-4736-9D4A-D8F5FD5B7956.jpg?v=1712049260 10 CRAZY WORLD RECORDS https://www.xtra-reps.co.uk/blogs/monthly-training-tips/master-your-first-pull-up 2024-05-01T06:31:34+01:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/8E2668AF-437F-447E-A514-7C49EFD82F62.jpg?v=1714510076 MAY TRAINING TIP https://www.xtra-reps.co.uk/blogs/monthly-training-tips/june-training-tip 2024-06-01T08:00:00+01:00 weekly https://cdn.shopify.com/s/files/1/0776/9921/9794/articles/3464B916-D3CC-490F-BA9D-EA37DB8207DE.jpg?v=1716879229 JUNE TRAINING TIP